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Table 1: Nutritional Content of Banana (per 100 grams) Nutrient  Amount  Calories  89  Carbohydrates  23 g  Fiber  2.6 g  Sugar  12 g  Protein  1.1 g  Fat  0.3 g  Vitamin C  8.7 mg  Potassium  358 mg  Vitamin B6  0.4 mg  Magnesium  27 mg  Manganese  0.3 mg   Table 2: Health...

Table 1: Types of Junk Food Type of Junk Food     Description  Potato Chips  Thin slices of potatoes deep-fried and seasoned  Soda  Sugary carbonated beverages  Candy Bars  Chocolate or nougat-based bars  Fast Food...

Benefits of Seafood   Seafood offers a myriad of health benefits due to its rich nutritional profile. It is an excellent source of high-quality protein, which...

A sample daily exercise routine | Day     Exercise            Duration | Monday    | Jogging                | 30 mins  | |           | Push-ups               |...

Types of Yoga | Type of Yoga | Description | |--------------|-------------|Table 1: Types of Yoga | Type of Yoga | Description | |--------------|-------------| | Hatha Yoga | A gentle...

 Nutritional Comparison of Different Types of Milk   | Nutrient      | Whole Milk | Skim Milk | Soy Milk | Almond Milk | |---------------|------------|-----------|----------|-------------| | Calories      | 149       ...

Benefits of Black Coffee --------------------------------|---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------  | Benefits                                  | Description   | Rich in Antioxidants                      | Black coffee contains a high concentration of antioxidants, which help in...

Table 1: Nutritional Content of Oranges Nutrient Amount per 100g Vitamin C 53.2 mg Fiber 2.4 g Folate 30 µg Potassium 181 mg Calcium 40 mg Calories 47 kcal Carbohydrates 11.8 g Protein 0.9 g Table 2: Health Benefits of Oranges Benefit Description Boosts Immune System High...