Table 1: Nutritional Content of Oranges
Nutrient
Amount per 100g
Vitamin C
53.2 mg
Fiber
2.4 g
Folate
30 µg
Potassium
181 mg
Calcium
40 mg
Calories
47 kcal
Carbohydrates
11.8 g
Protein
0.9 g
Table 2: Health Benefits of Oranges
Benefit
Description
Boosts Immune System
High...
